"Two Ripe Plums" by JoAnn TomscheQuiz Question 102: Slim Symbol ... or not?
Friday, September 18, 2009
Slim Pop Quiz 101
This is one of my favorite Relationship symbols. I found it in a wonderful shop in the Plaka district of Athens -- with the Acropolis within view. Every time I see it, I am reminded of that wonderful trip (which makes it also a Wealth and Lifestyle symbol for me).It stands about 12" high. The base is approximately 1.5 X 1.5 X 1.5.
Here's your Quiz 101 Question: Is this a Slim Relationship sculpture ... or not?
Thursday, September 3, 2009
Book Excerpt: Slim Firsts: What you see First is what you Attract
First impressions are lasting impressions. Even when you are not consciously aware of them, first impressions set the tone of how you feel: for the day, in that room, at work, at home.
What do you see when you first awaken in the morning? When you enter each room in your home? When you drive up to your office? When you open your office door? When you drive into your garage? When you enter your home?
When you first awaken in the morning, you probably do not look as good as you will later. That is one of the reasons why mirrors in bedrooms are not considered a good idea. The image of your barely awake self probably does not reflect the vibrant, vital person you can be once you have your morning coffee or do your morning exercises. It can actually make you feel tired all day to see your barely awake self first thing in the morning, even after a good night's sleep.
For example, if the first thing you see upon waking is a sculpture or painting that represents "Friends and Lovers," you start your day feeling supported and well loved by your mate -- even if he is away on a business trip.
Perhaps your immediate goal is to feel self sufficient and independent after a debilitating divorce. A painting or sculpture of a strong single person, the same gender as you are, can help you start your day with confidence.
Sometimes, what you see first works against you. Here's one example. Few people who have home exercise equipment feel they use it as much as they "should." "George" had his exercise bike in his Family Room to remind him to use it. And it did. Remind him. All the time. It dominated the room. And nagged him unmercifully.
However, when he converted part of his garage into an exercise room, he found that he exercised more regularly and more enjoyably. When he went there, he was there to exercise. When he was in his Family Room, he was able to relax more completely. That one change made a huge difference in how he felt about himself: he felt more fit, healthier, and even slept better.
Just for fun, try this exercise:
At First Sight
Request the form here and print it out.
Then, walk through your home and note what you see first in each area. As you look over your list, you will easily assess the cumulative feelings those Firsts generate.
Do they make you feel
Slimmer? Nagged? Thwarted? Supported? Loved? Independent? Creative?
Excerpt from Slim House Slim Body. Get yours now!
What do you see when you first awaken in the morning? When you enter each room in your home? When you drive up to your office? When you open your office door? When you drive into your garage? When you enter your home?
When you first awaken in the morning, you probably do not look as good as you will later. That is one of the reasons why mirrors in bedrooms are not considered a good idea. The image of your barely awake self probably does not reflect the vibrant, vital person you can be once you have your morning coffee or do your morning exercises. It can actually make you feel tired all day to see your barely awake self first thing in the morning, even after a good night's sleep.
For example, if the first thing you see upon waking is a sculpture or painting that represents "Friends and Lovers," you start your day feeling supported and well loved by your mate -- even if he is away on a business trip.
Perhaps your immediate goal is to feel self sufficient and independent after a debilitating divorce. A painting or sculpture of a strong single person, the same gender as you are, can help you start your day with confidence.
Sometimes, what you see first works against you. Here's one example. Few people who have home exercise equipment feel they use it as much as they "should." "George" had his exercise bike in his Family Room to remind him to use it. And it did. Remind him. All the time. It dominated the room. And nagged him unmercifully.
However, when he converted part of his garage into an exercise room, he found that he exercised more regularly and more enjoyably. When he went there, he was there to exercise. When he was in his Family Room, he was able to relax more completely. That one change made a huge difference in how he felt about himself: he felt more fit, healthier, and even slept better.
Just for fun, try this exercise:
At First Sight
Request the form here and print it out.
Then, walk through your home and note what you see first in each area. As you look over your list, you will easily assess the cumulative feelings those Firsts generate.
Do they make you feel
Slimmer? Nagged? Thwarted? Supported? Loved? Independent? Creative?
Excerpt from Slim House Slim Body. Get yours now!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Feng Shui Designer, Teacher, and Coach, Kathleen Tumpane ASID, is the author of Slim House Slim Body; How to use Intentional Design to become and be slim. Visit her Slim Blog at http://www.slimhouseslimbody.blogspot.com for articles, tips, and news of teleclasses.You can, as long as you include the copyright and this blurb with it:
Tuesday, September 1, 2009
Can your home be TOO slim?
Recently, one of my feng shui design coaching clients called with a "feng shui emergency." She couldn't seem to quit munching! This intrigued me as our most recent (a month or so previous) design coaching session had, I thought, addressed her intention to become and be slimmer.
We got together that afternoon. Feng Shui EMT!
What I discovered at Carol's (not her real name) home was fascinating.
Carol didn't realize we had already slimmed her house down during our coaching session. After she read my book, Slim House Slim Body, and she faithfully followed the suggestions to slim down her house -- which didn't need it!
Her living room end tables and cocktail tables felt bare. She had deleted a lazyboy type chair and two end tables in the Family Room.
Not only that, there were no family photos in the Living Room and an overabundance in the Family Room. As a result, her Living Room felt impersonal and her Family Room felt a tad overwhelming with family connections.
Carol's house was too slim. At a subconscious level, Carol's munching was her spirit trying to fill her up.
Luckily, it was very easy to fix. We moved some of the family photos from the Family Room to the Living Room. This reduced the "burden" of family in one area and added family warmth to the Living Room. We replaced the end tables in the Family Room and added back flower arrangements Carol had put away.
A phone follow up call two days later and then two weeks later both confirmed Carol is no longer at the mercy of compulsive munching.
The very cool thing from my point of view is that Carol knew her munchies were connected to her home environment - she had no idea how and immediately called for help. What a lovely model of self care.
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Feng Shui Designer, Teacher, and Coach, Kathleen Tumpane ASID, is the author and creator of Elemenza Weekly, her FREE weekly ezine which includes her renowned column ‘Simply Feng Shui’ rich in Feng Shui Design and Lifestyle tips to help you design your home and office rich in elegant and subtle feng shui power that helps you live and work in balance. Visit www.elemenza.com to learn more. Kathleen is also author of Slim House Slim Body, to own your copy and be continually inspired visit www.slimhouseslimbody.blogspot.com.
We got together that afternoon. Feng Shui EMT!
What I discovered at Carol's (not her real name) home was fascinating.
Carol didn't realize we had already slimmed her house down during our coaching session. After she read my book, Slim House Slim Body, and she faithfully followed the suggestions to slim down her house -- which didn't need it!
Her living room end tables and cocktail tables felt bare. She had deleted a lazyboy type chair and two end tables in the Family Room.
Not only that, there were no family photos in the Living Room and an overabundance in the Family Room. As a result, her Living Room felt impersonal and her Family Room felt a tad overwhelming with family connections.
Carol's house was too slim. At a subconscious level, Carol's munching was her spirit trying to fill her up.
Luckily, it was very easy to fix. We moved some of the family photos from the Family Room to the Living Room. This reduced the "burden" of family in one area and added family warmth to the Living Room. We replaced the end tables in the Family Room and added back flower arrangements Carol had put away.
A phone follow up call two days later and then two weeks later both confirmed Carol is no longer at the mercy of compulsive munching.
The very cool thing from my point of view is that Carol knew her munchies were connected to her home environment - she had no idea how and immediately called for help. What a lovely model of self care.
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Feng Shui Designer, Teacher, and Coach, Kathleen Tumpane ASID, is the author and creator of Elemenza Weekly, her FREE weekly ezine which includes her renowned column ‘Simply Feng Shui’ rich in Feng Shui Design and Lifestyle tips to help you design your home and office rich in elegant and subtle feng shui power that helps you live and work in balance. Visit www.elemenza.com to learn more. Kathleen is also author of Slim House Slim Body, to own your copy and be continually inspired visit www.slimhouseslimbody.blogspot.com.
Monday, August 24, 2009
How does kindness lead to slimness?
Slim Emotions
Accept, allow, and celebrate ... yourself and others
Kind thoughts support your desire to become and be slim. How? The very discernment which allows you to monitor your food choices and quantities and encourages you to keep exercising, Metal energy, is the same energy that judges every body you see. Maybe you do not assess every body that crosses your field of vision, and if not, good for you! Most everyone I know does it.
Judging every body you see is toxic to your slim desires.
Judging every body you see is toxic to your slim desires. The good news is that it is easy to change such behavior. Yes, I know you may have been automatically checking out the attractiveness of every person for decades. Yet, I promise you, it will feel so much better for you to adopt these suggested actions, you will rapidly replace your former assessing behavior. Kind thoughts will become as automatic as judging ones used to be.
I celebrate your slimness.
Whenever you see a person who looks slim and sexy to you, say three sentences out loud (if alone) or in your head (if others are around). Here are some suggestions of Slim Mantras:
Whenever you see a person who seems overweight to you or too skinny and perhaps anorexic, you say once with feeling: I send you love.
Whenever you see a person who looks slim and sexy to you, say three sentences out loud (if alone) or in your head (if others are around). Here are some suggestions of Slim Mantras:
- I celebrate your slimness.
- I celebrate your sexiness.
- I celebrate your beauty.
- I celebrate your attractiveness.
- I celebrate your fitness.
- I celebrate your style.
- I celebrate your slimness.
- I celebrate your slimness.
- I celebrate your slimness.
Whenever you see a person who seems overweight to you or too skinny and perhaps anorexic, you say once with feeling: I send you love.
I send you love.
When you see yourself in the mirror or in the reflection of a glass door, send yourself love or acknowledge your own beauty, sexiness, and slimness -- whichever feels appropriate at the time.
By sending the over and under weight love, you align yourself with the divine in you. Yes, you have judged them as under or over weight, briefly. Still, when you send love to others, it just plain feels good.
When you think about it, as you celebrate the physical attractiveness of others, you are sending love to them, too.
This simple act of appreciation and kindness radiates from and through you and supports your desires to become a be slim.
You'll love how kind thoughts feel so much, you'll want to come back and let us all know!!
Excerpt from Slim House Slim Body. Get yours now!
By sending the over and under weight love, you align yourself with the divine in you. Yes, you have judged them as under or over weight, briefly. Still, when you send love to others, it just plain feels good.
When you think about it, as you celebrate the physical attractiveness of others, you are sending love to them, too.
This simple act of appreciation and kindness radiates from and through you and supports your desires to become a be slim.
You'll love how kind thoughts feel so much, you'll want to come back and let us all know!!
Excerpt from Slim House Slim Body. Get yours now!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Tuesday, August 18, 2009
Favorite Food Day -- Welcome Relief?
I grew up Catholic. One of my fondest Catholic memories was my Dad's annual Lent ritual. During Lent, he gave up his favorite foods: potatoes, bread, butter, ice cream. By Easter, forty days later for those of you who didn't grow up Catholic, he lost at least 20 pounds. It was simulataneously his offer of suffering and his annual weight control program!Why am I telling you? Because last Sunday, I had a nearly Carb Only day!! I had raisen bread toast with cream cheese and cinnamon sugar, a couple of slices of yummy rye bread with butter, several pieces of fruit, savored Charms Blow-Pops (currently my favorite candy treat!!), and I think I had some red licorice, as well.
I'm not sure I had any significant protein all day. Which is roughly the reverse of what I usually do.
About half way through the day, realizing what I was doing, I decided to just go ahead a savor my Favorite Food Day. Sure, it was a boulder on the path back to my chosen slimness. However, by savoring it instead of beating myself up about it, I happily resumed my Slim Path the next morning.
Then, I remembered, on Sundays during Lent, Dad indulged in his favorite foods. I don't remember the theology about it, but apparently that was allowed. And he still lost at least 20 pounds each Lent.
While I have no intention of having a nearly Carb Only Day every Sunday, this memory and experience have given me permission to occasionally have a Favorite Food Day while in slimming mode.
What do you think about this Favorite Food Day? Are you concerned about resuming your program after a day of indulgence? Does the idea appeal to you? Inquiring minds, at least mine, want to know!!
Tuesday, August 11, 2009
Daily Slim Plan
One practice that really helps me stick to my Slim Plan is using the Daily Slim Plan form to
My favorite part of the Daily Slim Plan is the "Plan to Overcome Today's Obstacles."
At the start of each day, as I note breakfast, mark off the AM vitamins, and plan the day's activities, when I come to the "Plan to Overcome Today's Obstacles" I think about the day's agenda.
If I'm planning on doing errands, meeting with clients, checking on job sites, that section will note the "e food" that is "emergency food" I plan to take with me. This time of year, it includes a note to remind myself to use the cool bag.
Other times, that section might say "Go to Albertsons to get more yummy, slim treats."
Since it is part of the form, this section helps me anticipate where or when I may go "off my program," and create a plan to avert that self-defeating circumstance and the self recriminations that often attend such acts.
I like using this form to self-monitor. Sure, there are days I don't use it. Sure, there are days I start to use it and then stop making notes after lunch. By that time, though, I've already done the "Plan to Overcome Today's Obstacles," so I'm good.
Email me at kathleen@elemenza.com to receive the form as a pdf file ready to print!
- keep track of my intake and carb count (you can count POINTS, carbs, whatever works for you)
- note my activity plans and mark them off after doing them
- note my water consumption (bottles)
- note my supplements consumption (also reminds me to take them)
- note any Slim Actions I intend to do and mark them off when done
My favorite part of the Daily Slim Plan is the "Plan to Overcome Today's Obstacles."At the start of each day, as I note breakfast, mark off the AM vitamins, and plan the day's activities, when I come to the "Plan to Overcome Today's Obstacles" I think about the day's agenda.
If I'm planning on doing errands, meeting with clients, checking on job sites, that section will note the "e food" that is "emergency food" I plan to take with me. This time of year, it includes a note to remind myself to use the cool bag.
Other times, that section might say "Go to Albertsons to get more yummy, slim treats."
Since it is part of the form, this section helps me anticipate where or when I may go "off my program," and create a plan to avert that self-defeating circumstance and the self recriminations that often attend such acts.
I like using this form to self-monitor. Sure, there are days I don't use it. Sure, there are days I start to use it and then stop making notes after lunch. By that time, though, I've already done the "Plan to Overcome Today's Obstacles," so I'm good.
Email me at kathleen@elemenza.com to receive the form as a pdf file ready to print!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Delish Recipe for Carnivores
If you're a carnivorous person, like myself, you'll enjoy this recipe for flank steak. I've created elaborate marinades but this super simple recipe only slightly modified from Weight Watchers' in 20 minutes, is the yummiest I've found!
Flank Steak with Herbes de Provence
1.5 T Herbes de Provence
1 t Salt
.5 t Pepper
Combine the ingredients. I enjoy using my glass mortar & pestle to combine the flavors. Then rub the herb mixture on the steak.
Spray your Lean Mean Grilling Machine with non-stick spray. Preheat.
Cook 5 minutes. (for medium)
Let rest on your cutting board 5 minutes.
Cut across the grain. Serve!
Enjoy!
PS No Lean Mean Grilling Machine? Follow WW in 20 minutes or go to Bed, Bath, and Beyond and treat yourself to this fabulous small appliance!
Flank Steak with Herbes de Provence
1.5 T Herbes de Provence
1 t Salt
.5 t Pepper
Combine the ingredients. I enjoy using my glass mortar & pestle to combine the flavors. Then rub the herb mixture on the steak.
Spray your Lean Mean Grilling Machine with non-stick spray. Preheat.
Cook 5 minutes. (for medium)
Let rest on your cutting board 5 minutes.
Cut across the grain. Serve!
Enjoy!
PS No Lean Mean Grilling Machine? Follow WW in 20 minutes or go to Bed, Bath, and Beyond and treat yourself to this fabulous small appliance!
Wednesday, August 5, 2009
Guilt-free Croutons make a salad yummier!
Recently, I was browsing through Trader Joe's at my leisure, as opposed to doing the Trader Joe's Dash. My meanderings led to the discovery of "Trader Joe's Parmesan Crisps."I warn you, the recommended serving will probably break your allowed fat, carb, and calorie counts. However, if you can limit yourself to one crisp, instead of 3 or 4, it will likely work within whichever slim food program that is working for you.
It has been years, perhaps decades, since I've had croutons. With this yummy discovery, croutons in the form of one Parmesan Crisp crumpled to crouton size now add another level of scrumptiousness to my salads.
Check them out and let me know if you agree!!
Tuesday, August 4, 2009
My favorite guilt-free dessert treat!
Just had to dash over to the store to pick up my favorite guilt-free dessert treat! What is it? Weight Watchers Ice Cream Candy Bars!
Really yummy on a hot day!
Introduced to me (and LOTS of other people) in the daily tips from www.hungry-girl.com! If you're not subscribed, I highly recommend doing so immediately. One of the few newsletters that I receive that I almost always open!
Wednesday, July 29, 2009
An Appeteaser is an Appetite Appeaser!
An appeteaser is a tiny, scrumptious treat that you eat before you begin to prepare a meal. It satisfies your initial hunger pangs and gives you the energy and willingness to make healthy, slim meals.
My personal favorite is five multigrain thin crackers with a healthy dab of my Gorgonzola Spread on each. Since I savor each cracker as a scrumptious treat, it is easy to stop at five crackers.
Kathleen's Gorgonzola Spread
12 oz Soft Spreadable Light Cream Cheese
2 oz Gorgonzola Cheese
.5 teaspoon Water
Add the Water to the Cream Cheese to make it more spreadable. Freshly crumble the Gorgonzola into the Cream Cheese. Hand stir with a fork. When well blended, either return it to the plastic container or put the spread in a decorative serving bowl. Cover and store it in the refrigerator 24 hours before serving.
It may seem too luscious for a slim program. Frankly, such small treats make adhering to my program possible.
A healthier appeteaser, like grapes for example, doesn't seem to have the same braking mechanism. I tend to much more than one serving of grapes.
The more scrumptious the treat, the easier it is to keep it tiny.
It also helps to serve your appeteaser on a small plate, so it looks full. The more formal the presentation, the more you savor the scrumptious treat.
This appeteaser ritual feels sumptuous while it gives me the energy to then make yummy, healthy, slim meals. Frankly, without an appeteaser, I may snack a tad too much and never make a real meal. That is a recipe for derailment if ever I heard one.
Appeteasers appease your appetite and allow you to regain your stamina by restoring your blood-sugar balance. This makes it possible to be ready, willing, and able to create, slim, delicious meals.
Bon Appetit!
Excerpt from Slim House Slim Body. Get yours now!
Kathleen's Gorgonzola Spread
12 oz Soft Spreadable Light Cream Cheese
2 oz Gorgonzola Cheese
.5 teaspoon Water
Add the Water to the Cream Cheese to make it more spreadable. Freshly crumble the Gorgonzola into the Cream Cheese. Hand stir with a fork. When well blended, either return it to the plastic container or put the spread in a decorative serving bowl. Cover and store it in the refrigerator 24 hours before serving.
It may seem too luscious for a slim program. Frankly, such small treats make adhering to my program possible.
A healthier appeteaser, like grapes for example, doesn't seem to have the same braking mechanism. I tend to much more than one serving of grapes.
The more scrumptious the treat, the easier it is to keep it tiny.
It also helps to serve your appeteaser on a small plate, so it looks full. The more formal the presentation, the more you savor the scrumptious treat.
This appeteaser ritual feels sumptuous while it gives me the energy to then make yummy, healthy, slim meals. Frankly, without an appeteaser, I may snack a tad too much and never make a real meal. That is a recipe for derailment if ever I heard one.
Appeteasers appease your appetite and allow you to regain your stamina by restoring your blood-sugar balance. This makes it possible to be ready, willing, and able to create, slim, delicious meals.
Bon Appetit!
Excerpt from Slim House Slim Body. Get yours now!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Monday, July 20, 2009
Slim Seminar: How feng shui makes it Easier to become and stay slim
Anyone who has ever had the intention to become slimmer knows it takes effort to become and stay slim.
It can be easier.
Really.
Really.
Use this link to check out the details
of this
insightful and delightful seminar!
It's on Tuesday, 28 July, in La Quinta, CA!
I promise
you'll learn valuable information
and
be vastly entertained!
If you've never been to one of my classes, you're in for a treat!
(no brag, just fact!)
See you soon?
of this
insightful and delightful seminar!
It's on Tuesday, 28 July, in La Quinta, CA!
I promise
you'll learn valuable information
and
be vastly entertained!
If you've never been to one of my classes, you're in for a treat!
(no brag, just fact!)
See you soon?Take a Slim Shower!
Can you guess what a Slim Shower is?
Nope, not a party like a Bridal Shower or a Baby Shower.
Nope, not a lighter than misting rain.
It is a shower with powerful, uplifting, and joyful intentions!
Here's how you take a Slim Shower:
Dim the lights in your bathroom, if you can. Personally, I just let available light leak into the bath from another room and close the window coverings so it is delightfully dim.
You can light a candle, if you're in the mood. Make the candle a slender one and white for purity.
Get in the shower.
Stand very tall -- you're already looking and feeling 5# lighter!
Get your washcloth soapy.
Close your eyes.
You read correctly.
Close your eyes -- you know where your body is!
Caress your body with the washcloth; keep your hands off!! This blurs your perception of your body.
As you stroke your arm, picture it the slim arm you desire it to be.
If you like, say aloud, "I love my slim arms."
As you wash your leg, imagine it is the firm, strong, beautiful leg you desire.
Say, aloud or silently, "I love my slim, strong legs."
And so on.
As you rinse, say, "I am slim, fit, and sexy."
Dry yourself with your eyes closed, too!
Shower yourself with love and slim intentions to love yourself well each day!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Tuesday, June 30, 2009
Going Home: Weight Loss Program Challenge
With summer well upon us, you may be soon going on vacation and/or visiting family. I don't know about you, but much as I love my family and love to visit Oregon, going home has wreaked havoc on my slim intentions more than once.
Vacations mean freedom from routine. That can be wonderful. However, I've noticed that unless I'm careful, I tend to drink less water, exercise less, and indulge in breads, cookies, and desserts far more.
Here are some of the ways I've found to allow me to enjoy vacations and family visits thoroughly and comfortably stay within or close enough to my slim program. Use them to return home with your weight the same or even lighter than when you left!
1. Allow yourself tasty treats in small portions. Without vacation indulgences is it still a vacation? I don't think so. So, I allow myself tasty treats. I choose them with care and if they are not superlatively yummy, I don't finish them. I also limit my tasty treats to one indulgence a day/max.
2. Consider your vacation exercise options before you leave home. Accept that your usual exercise routine may be inconvenient, impractical, or impossible. Before you arrive, consider what your options for exercise are likely to be and be willing to adapt your exercise to what is convenient, practical, and possible.
When I visit mom in Lake Oswego, for example, it is often not convenient to take my 45 min swim. I can easily do yoga, dance, and take walks, though.
3. Beware of emotional land mines. If you, like me, notice that you seem to "need" sweets or other favorite "comfort" foods that you usually can avoid with ease when visiting family, know those impulses let you know you're feeling emotionally vulnerable for some reason. There are several possible outcomes when that happens:
a. You indulge almost not noticing ... with severe remorse later. If that happens, instead of beating yourself up about it, forgive yourself and decide to make more self-loving choices next time.
b. You notice the impulse and decide before your first bite how much you're going to allow yourself ... and stay present (rather than go unconscious). If you can figure out the trigger, that can be very helpful in staying on your program even when you're home.
c. You notice the impulse and realize having "x" with mom is just a habit, an old habit, one that is not worth the consequences of additional exercise later. It seemed like a emotional land mine but it was really just a small rock on your path.
4. Take "emergency food" everywhere you go. My favorite protein bars aren't available in Oregon, so I ship a box to my mom several days before leaving home. I have a few in my handbag for the plane and several in my suitcase, just in case UPS is slow. Being prepared keeps my anxiety re: blood sugar at bay.
5. Refill "your" Water Bottles, so you can easily monitor and maintain optimal water intake. I purchase 4 bottles of water and 2.5 gallon water containers upon arriving. I refill the 4 bottles each morning. This makes it really easy to make sure I'm drinking enough each day.
6. Eating out: Decide how much of what you're served you are going to eat before you take the first bite. Restaurant portions are often insanely large. I often split my meal with someone or take half home for the next day's lunch. Resign your membership in the "clean your plate club."
7. Talk about anything other than your weight loss program. You really don't want to invite comments on your current program especially from family members who tend to tease. Teasing can erode your resolve. So, deflect any conversation about your food choices and exercise. Given the choice, most people are happiest talking about themselves! Take advantage of that and stay slim on your vacation!
Using these suggestions, you can be pleasantly surprised by delightful news on your home scale! I am usually a couple of pounds lighter. However, if I'm a couple pounds higher than I like, I know they'll soon be gone and the fun of the vacation is well worth it.
Excerpt from the latest edition of Slim House Slim Body. Want more? Get your copy, now.
Vacations mean freedom from routine. That can be wonderful. However, I've noticed that unless I'm careful, I tend to drink less water, exercise less, and indulge in breads, cookies, and desserts far more.
Here are some of the ways I've found to allow me to enjoy vacations and family visits thoroughly and comfortably stay within or close enough to my slim program. Use them to return home with your weight the same or even lighter than when you left!
1. Allow yourself tasty treats in small portions. Without vacation indulgences is it still a vacation? I don't think so. So, I allow myself tasty treats. I choose them with care and if they are not superlatively yummy, I don't finish them. I also limit my tasty treats to one indulgence a day/max.
2. Consider your vacation exercise options before you leave home. Accept that your usual exercise routine may be inconvenient, impractical, or impossible. Before you arrive, consider what your options for exercise are likely to be and be willing to adapt your exercise to what is convenient, practical, and possible.
When I visit mom in Lake Oswego, for example, it is often not convenient to take my 45 min swim. I can easily do yoga, dance, and take walks, though.
3. Beware of emotional land mines. If you, like me, notice that you seem to "need" sweets or other favorite "comfort" foods that you usually can avoid with ease when visiting family, know those impulses let you know you're feeling emotionally vulnerable for some reason. There are several possible outcomes when that happens:
a. You indulge almost not noticing ... with severe remorse later. If that happens, instead of beating yourself up about it, forgive yourself and decide to make more self-loving choices next time.
b. You notice the impulse and decide before your first bite how much you're going to allow yourself ... and stay present (rather than go unconscious). If you can figure out the trigger, that can be very helpful in staying on your program even when you're home.
c. You notice the impulse and realize having "x" with mom is just a habit, an old habit, one that is not worth the consequences of additional exercise later. It seemed like a emotional land mine but it was really just a small rock on your path.
4. Take "emergency food" everywhere you go. My favorite protein bars aren't available in Oregon, so I ship a box to my mom several days before leaving home. I have a few in my handbag for the plane and several in my suitcase, just in case UPS is slow. Being prepared keeps my anxiety re: blood sugar at bay.
5. Refill "your" Water Bottles, so you can easily monitor and maintain optimal water intake. I purchase 4 bottles of water and 2.5 gallon water containers upon arriving. I refill the 4 bottles each morning. This makes it really easy to make sure I'm drinking enough each day.
6. Eating out: Decide how much of what you're served you are going to eat before you take the first bite. Restaurant portions are often insanely large. I often split my meal with someone or take half home for the next day's lunch. Resign your membership in the "clean your plate club."
7. Talk about anything other than your weight loss program. You really don't want to invite comments on your current program especially from family members who tend to tease. Teasing can erode your resolve. So, deflect any conversation about your food choices and exercise. Given the choice, most people are happiest talking about themselves! Take advantage of that and stay slim on your vacation!
Using these suggestions, you can be pleasantly surprised by delightful news on your home scale! I am usually a couple of pounds lighter. However, if I'm a couple pounds higher than I like, I know they'll soon be gone and the fun of the vacation is well worth it.
Excerpt from the latest edition of Slim House Slim Body. Want more? Get your copy, now.
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Wednesday, June 24, 2009
Yummy Strawberry Spinach Salad
This is such a wonderful treat of a salad, I just Have to Share it with you. One of several fab additions to my recipe collection as a result of a Cooking with Class experience. All the recipes are for 12 people (# in the class). I've reduced this one so I can easily give this treat to myself -- and easily share with friends by simple multiplication. I make the dressing for 12, then refrigerate.Strawberry Spinach Salad
serves 1
Baby Spinach (2 or 3 handfuls)
Strawberries, 3-4, sliced
Red Onion, thin slice of small onion
Dressing
serves 12
4 T Orange Muscat Vinegar (Trader Joe's)
2 T Olive Oil
1/2 t Mustard (Grey Poupon Country Dijon)
Whisk together.
Toss with salad ingredients and Enjoy!
Photo by Lisaluvz -flicker
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Tuesday, June 23, 2009
"Temporary" Clutter Area not so Temporary! OOPS!
For several months, sticking to my slim intentions -- making healthy choices for food and doing my preferred, Lead Element related exercise, has been a bit of a struggle. You might think that is contrary to the essence of my book's premise -- changes in your home helps you become and BE slim. Actually, it accurately reflects that premise!
The Metal Area of my home is primarily in my Office Closet. It's a large walk-in closet intended for dual Master Suite bedroom. I'm using that room for my Office. The Office Closet is my "designated temporary clutter area." It's where stuff gets stashed when I'm in a hurry to straighten up the house. The key word is temporary.
Over the past 5 years, since I discovered the Slim Principles in my book, Slim House Slim Body, it has been easy to keep this room mostly straightened -- which supported my staying slim beautifully. The 25 pounds I let go of stayed gone.
Over the last several months, though, stuff had accumulated to stagnating proportions in this Metal Area and about 10 of those pounds sneaked back for a visit.
Last weekend, I took the time to do some clearing in the Metal Area/Office Closet. Three hours' attention made a huge difference. While it is not completely cleared out, the immediate feeling of heaviness is gone from the room.
I feel like I immediately let go of five pounds! Which, of course, didn't actually happen. What DID happen immediately: It is no longer a struggle to make yummy, healthy food choices and to take my swims. It's easy and fun! It's just three days later and already I'm three pounds closer to my desired weight!
I am delighted but not surprised at the results. What does amaze me is that I let the temporary status of the temporary clutter area change to semi-permanent. A reminder to walk my talk!
Do you know where the Metal Area of your home is? If you'd like to be sure, I'm happy to do an "Ask Kathleen" session for you. Fax (760.779.9073) or email a sketch or scale drawing of your floor plan. I'll apply the feng shui grid or bagua to it and email it back to you. Then, we'll have a teleconference to discuss:
The Metal Area of my home is primarily in my Office Closet. It's a large walk-in closet intended for dual Master Suite bedroom. I'm using that room for my Office. The Office Closet is my "designated temporary clutter area." It's where stuff gets stashed when I'm in a hurry to straighten up the house. The key word is temporary.
Over the past 5 years, since I discovered the Slim Principles in my book, Slim House Slim Body, it has been easy to keep this room mostly straightened -- which supported my staying slim beautifully. The 25 pounds I let go of stayed gone.
Over the last several months, though, stuff had accumulated to stagnating proportions in this Metal Area and about 10 of those pounds sneaked back for a visit.
Last weekend, I took the time to do some clearing in the Metal Area/Office Closet. Three hours' attention made a huge difference. While it is not completely cleared out, the immediate feeling of heaviness is gone from the room.
I feel like I immediately let go of five pounds! Which, of course, didn't actually happen. What DID happen immediately: It is no longer a struggle to make yummy, healthy food choices and to take my swims. It's easy and fun! It's just three days later and already I'm three pounds closer to my desired weight!
I am delighted but not surprised at the results. What does amaze me is that I let the temporary status of the temporary clutter area change to semi-permanent. A reminder to walk my talk!
Do you know where the Metal Area of your home is? If you'd like to be sure, I'm happy to do an "Ask Kathleen" session for you. Fax (760.779.9073) or email a sketch or scale drawing of your floor plan. I'll apply the feng shui grid or bagua to it and email it back to you. Then, we'll have a teleconference to discuss:
- Does the Metal Area of your home support your slim desires?
What, specifically, can you do to enhance that area?
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Friday, June 19, 2009
Fabulous in Only 20 Minutes
This morning, I decided to check out Chapter 7: Fabulous in Only 15 Minutes.
I've only reviewed half of this chapter and already I have 10 new recipes to enjoy! AND I actually believe they will take only 20 minutes! Since I often get so focused on tasks that I forget to eat until I'm ravenous, quickly yummy real food is a god-send.
My fav's in this group so far are:
242 Filet Mignon with Herb Butter
243 Flank Steak with Herbes de Provence
251 Hungarian-style Pork Chops with Sour Creme Sauce
I'm having so much fun reviewing recipes in this cookbook. I've discovered a whole new way to be a more fabulous Kitchen Goddess!
I've only reviewed half of this chapter and already I have 10 new recipes to enjoy! AND I actually believe they will take only 20 minutes! Since I often get so focused on tasks that I forget to eat until I'm ravenous, quickly yummy real food is a god-send.
My fav's in this group so far are:
242 Filet Mignon with Herb Butter
243 Flank Steak with Herbes de Provence
251 Hungarian-style Pork Chops with Sour Creme Sauce
I'm having so much fun reviewing recipes in this cookbook. I've discovered a whole new way to be a more fabulous Kitchen Goddess!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Thursday, June 18, 2009
SAVE THIS DATE: July 28, 9:00 AM!
La Quinta U(niversity) is the coolest way to Stretch your Mind and Broaden Your World this Summer! Attend ANY or ALL of 40+ 1-hour "How-to" Fun & Motivating Seminars for a one-time fee of $59!!Just scheduled: "How to Become and BE Slim using feng shui!" presented by, you guessed it, me!! No, it is NOT about clutter clearing -- well, of course that is one aspect of it, it IS feng shui afterall. It's more about how to recognize your slim symbols, slim art, how to make your refrigerator slim, all to support your desire to lose weight and be fit.
Each seminar lasts 1 hour. Handouts will be given as well as discounts for the host location La Quinta Resort and Club, 49.499 Eisenhower Drive, La Quinta.
Go to www.justsignmeup.com to check out the wide array of seminars being offered through August 31, 2009! I KNOW there's at least one that will capture your attention. If it's mine, I'll see you soon!
When your home is on your side, slimming happens!
M*A*S*H wisdom applies to Recipe Review
This morning, I started recipe review by copying the Chapter List of Recipes for Chapter 3. Then I realized, it would be time saving to do all the Chapter Lists at once. Now, whenever I start reviewing recipes, I can be at leisure to simply read.
This type of time saver was beautifully expressed on M*A*S*H. When chastised for being such a slow surgeon, Charles Emerson Winchester very haughtily says, "I do one thing at a time, I do it Very Well, and then I do something else!"
It may not be the best thing for a M*A*S*H unit surgeon, but it is often a very good practice for the most effective use of time.
This type of time saver was beautifully expressed on M*A*S*H. When chastised for being such a slow surgeon, Charles Emerson Winchester very haughtily says, "I do one thing at a time, I do it Very Well, and then I do something else!"
It may not be the best thing for a M*A*S*H unit surgeon, but it is often a very good practice for the most effective use of time.
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Wednesday, June 17, 2009
How to use a Cookbook for Easier Menu Planning
birdsong on a light, cool breeze
Sidra purring
delicious coffee &
reading recipes in a newly acquired cookbook.
Yup, not a mystery -- my more usual practice. A cookbook. Specifically, Weight Watchers in 20 minutes.
As I know what I like, ingredients-wise, and what I don't, I scanned the list, first. Anything with smoked salmon, cilantro, or scallops, for example, was immediately eliminated.
Since I'm not on the WeightWatchers points program, I'm on a high protein/low carb program, first I'd recalculate the carbs by subtracting the fiber carbs (good ones) from the carb count given. Anything with a huge (my view) carb count for one meal, got immediately eliminated.
Anything that required a food processor or a microwave got eliminated. The time saved using the food processor is blasted by the time it takes to clean them, in my opinion. Cooking with a microwave nearly always eliminates any nutritional value of the food.
Out of the 31 recipes in "Welcome the Morning," I found six recipes that sound scrumptious and that I'm likely to make. There are 8 recipes in "It's Noon ... Time to Eat" that sound yummy. Two of which, especially so.
14 new recipes - a successful harvest.
Some of the recipe pages with reject recipes on both sides, I just tore out and tossed. Others, I just marked with a line through them.
Since the Chapter recipe list does not have page numbers, I marked my winners with their page numbers.
I think I'm going to use Tombo Correction Tape (white-out) over all the rejected recipe titles. That way, all I'll see are my choices.
It's likely that I'll tear out the winners and add them to my favorite recipe binders for ease in meal planning.
For today, it is enough to have identified my winning recipes in two chapters.
KT's Chapter 1 Picks:
27 Denver Omelette
28 Provencal Vegetable Omelette
29 Potato and Green Pepper Frittata
30 Crab and Chive Frittata
36 Mixed Veggie Egg Foo Yong
42 Turkey, Potato, and Sage Patties
KT's Chapter 2 Picks:
48 Bartlett Pear and Ham Salad
52 Santa Fe Roasted Chicken Salad
56 Asparagus-Shrimp Salad
60 Roast Beef and Watercress Sandwiches
64 Warm Caesar Chicken Sandwiches
66 Soy-Glazed Fresh Tuna Sandwiches
78 Kiebasa and Black Bean Soup
81 Corn and Crab Chowder
82 Tomato-Basil Soup
That may sound like a lot of work to you. To me, it was delightful and means I'll actually use the recipes in the book more than if I didn't go through this analytical process.
I do the same with recipes found in newspapers and magazines. There, though, my first concern is: how long will it take to make this? More than a half hour, and I'm happy to have such things prepared by a master chef in a restaurant, thank you very much!
Sidra purring
delicious coffee &
reading recipes in a newly acquired cookbook.
Yup, not a mystery -- my more usual practice. A cookbook. Specifically, Weight Watchers in 20 minutes.
As I know what I like, ingredients-wise, and what I don't, I scanned the list, first. Anything with smoked salmon, cilantro, or scallops, for example, was immediately eliminated.
Since I'm not on the WeightWatchers points program, I'm on a high protein/low carb program, first I'd recalculate the carbs by subtracting the fiber carbs (good ones) from the carb count given. Anything with a huge (my view) carb count for one meal, got immediately eliminated.
Anything that required a food processor or a microwave got eliminated. The time saved using the food processor is blasted by the time it takes to clean them, in my opinion. Cooking with a microwave nearly always eliminates any nutritional value of the food.
Out of the 31 recipes in "Welcome the Morning," I found six recipes that sound scrumptious and that I'm likely to make. There are 8 recipes in "It's Noon ... Time to Eat" that sound yummy. Two of which, especially so.
14 new recipes - a successful harvest.
Some of the recipe pages with reject recipes on both sides, I just tore out and tossed. Others, I just marked with a line through them.
Since the Chapter recipe list does not have page numbers, I marked my winners with their page numbers.
I think I'm going to use Tombo Correction Tape (white-out) over all the rejected recipe titles. That way, all I'll see are my choices.
It's likely that I'll tear out the winners and add them to my favorite recipe binders for ease in meal planning.
For today, it is enough to have identified my winning recipes in two chapters.
KT's Chapter 1 Picks:
27 Denver Omelette
28 Provencal Vegetable Omelette
29 Potato and Green Pepper Frittata
30 Crab and Chive Frittata
36 Mixed Veggie Egg Foo Yong
42 Turkey, Potato, and Sage Patties
KT's Chapter 2 Picks:
48 Bartlett Pear and Ham Salad
52 Santa Fe Roasted Chicken Salad
56 Asparagus-Shrimp Salad
60 Roast Beef and Watercress Sandwiches
64 Warm Caesar Chicken Sandwiches
66 Soy-Glazed Fresh Tuna Sandwiches
78 Kiebasa and Black Bean Soup
81 Corn and Crab Chowder
82 Tomato-Basil Soup
That may sound like a lot of work to you. To me, it was delightful and means I'll actually use the recipes in the book more than if I didn't go through this analytical process.
I do the same with recipes found in newspapers and magazines. There, though, my first concern is: how long will it take to make this? More than a half hour, and I'm happy to have such things prepared by a master chef in a restaurant, thank you very much!
What do you think? Do you do something similar? Please share!! Comment, now!
Copyright © 2009 Kathleen Tumpane. All rights reserved.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include the copyright and this blurb with it:
Feng Shui Designer, Teacher, and Coach, Kathleen Tumpane ASID, is the author of Slim House Slim Body; How to use Intentional Design to become and be slim. Visit her Slim Blog at http://www.slimhouseslimbody.com for articles, tips, and news of teleclasses.
Subscribe to:
Posts (Atom)
Posts
