
Why am I telling you? Because last Sunday, I had a nearly Carb Only day!! I had raisen bread toast with cream cheese and cinnamon sugar, a couple of slices of yummy rye bread with butter, several pieces of fruit, savored Charms Blow-Pops (currently my favorite candy treat!!), and I think I had some red licorice, as well.
I'm not sure I had any significant protein all day. Which is roughly the reverse of what I usually do.
About half way through the day, realizing what I was doing, I decided to just go ahead a savor my Favorite Food Day. Sure, it was a boulder on the path back to my chosen slimness. However, by savoring it instead of beating myself up about it, I happily resumed my Slim Path the next morning.
Then, I remembered, on Sundays during Lent, Dad indulged in his favorite foods. I don't remember the theology about it, but apparently that was allowed. And he still lost at least 20 pounds each Lent.
While I have no intention of having a nearly Carb Only Day every Sunday, this memory and experience have given me permission to occasionally have a Favorite Food Day while in slimming mode.
What do you think about this Favorite Food Day? Are you concerned about resuming your program after a day of indulgence? Does the idea appeal to you? Inquiring minds, at least mine, want to know!!
No comments:
Post a Comment